Saturday, August 30, 2008

Fast Forward - I Finished, I'm Done






Well, I'm back, I finished, I'm done. Sorry I could not keep the blog up to date but my computer broke down and there was no way to communicate except by cell phone. If you go out to the PAC Tour web page you will find plenty of photos and blogs the other riders kept that far surpassed anything I could do with the equipment I had.

To sum it succinctly, all I can say it was
hard as hell. Probably the hardest thing I've ever done. I think it was the combination of lack of training, altitude, persistent headwinds and just shear distance of the trip made it so hard. The first day my lips cracked and bled so bad I could hardly eat, despite putting on massive amounts of chap stick, sun block and neosporin to get through the day. The bottom of my left foot is still numb from pressing down on a pedal. I had a persistent pain between the shoulder blades everyday which came on after about 20 miles and which took taking 3 Ibuprofen at every rest stop to keep it at bay. The massages Jon gave helped, but were of temporary relief. I tried lowering the saddle and that helped too, but I could never eliminate it all together. I managed to complete all the miles except for 40 on the longest and toughest day, from Evanston to Vernal, UT. I think that day several people took SAGS and I could tell from the start I was not going to go all the way as I could only push about 14-15 on the flats into a pretty stiff breeze - but I had 152 miles and over 8,000 feet of climbing to go!

All but 7 of us were PAC tour veterans so the group was very experienced and very strong. There were about 6 guys who were very fast, looked liked they just left the Tour de France and always came in far ahead of everyone else. Lean and mean, 2-3% body fat type. They could push all day at 25 mph, headwinds or no, up and down mountains, didn't matter. Several in the group just got better and better as the trip progressed. A couple of guys had done RAAM and one of the women was the 2005 RAAM winner. I managed to finish in the first half just about everyday but often it took everything I had and all the tricks I could employ to hang on to a paceline or get in before the usual afternoon thunderstorm hit. I did not lose any weight, despite the fact I didn't eat anymore than I do at home. Body fat percentage did decline, according to the scale I have, from about 14% to 7%. Quite often I rode solo, as I couldn't keep up with the bunch ahead of me and I didn't want to go as slow as the folks behind me. I was in no man's land, not a good place to be with strong headwinds. My thanks to Rich "The Rock" Ruge for giving me a wheel to suck from time to time. Average age for the riders was 50 years old, the median about 51, not including the staff. There was only one bad crash, Diane was hit by a car just leaving the parking lot at the start of the Grand Junction to Montrose day. She suffered a cracked vertebra and had to have surgery in Grand Junction. Jerry Sorensen had some scrapes from falling after his handle bar broke from hitting a railroad track but was able to get back on and ride. One other guy I know of was not able to finish, Dan Kelliher from Alaska had a severely swollen knee after the first few days and also Andrew, our Aussie, had a family emergency that cut his trip short.

Beautiful scenery greeted us almost everyday, however rolling through some of those towns like Espanola, Truth or Consequences NM and places like that made Madison look pretty good. To tell the truth, I was working too hard a lot of the time to enjoy the scenery. Most of the time the roads really sucked as far as bicycling goes. Rough, gravel strewn shoulders on busy highways made for a good bit of the trip. We often had nothing but a narrow shoulder while numerous RV's would squeeze by us, cutting you no slack whatsoever. I can remember a few nice sections, like the day we rode to Jackson through a recreation area and I spotted a black bear cub cross the road in front of me. The last couple of days were nice too, riding through pecan groves in New Mexico. Please keep in mind this is by no means a reflection on PAC Tour, it's just a fact of life if you are trying to ride from hotel to hotel out west. There just aren't that many roads to choose from.

The hotels we stayed were generally pretty good, but I strongly recommend that if you sign up for a trip like this spend the money to get your own room as it really helps when you can spread out and relax.

The meals PAC Tour served were excellent. We had a lot of variety of food like burgers, grilled chicken strips, hot dogs, chicken salad and my favorite, grilled cheese sandwiches at the lunch stops.

We really lucked out as far as weather goes, except for persistent nagging southwest winds. It starts out cool in the morning, enough to wear gloves and perhaps arm warmers but would quickly warm up, but if you stayed out there long enough you might get caught in a strong thunderstorm. At the high mountain passes I would get cold but I wouldn't be up there long enough to do harm. Only one time did I get rained on, although I did have to ride on wet pavement several times.


So did I have fun you ask me? No, sorry, I can't say that I did. It was just too darn hard for me. I knew going in it would be hard but I was surprised that everyday would be a gut check. I can remember only a handful of times when we didn't have a headwind, and that was coming out of Missoula, into Anaconda and the last day, the last 6 miles only, coming into El Paso. Take note, if you want to do this ride, wait for when they ride it south to north, it's got to be a lot easier.

To be realistic, preparing for something like this is quite difficult. By mid May the heat here precludes those 200 or 150 mile training rides they recommend, well, for me at least. As far as getting used to the 5,000 ft and up altitude, I don't think there's an answer for that, except to go out there and train, and if you're going to do that, why sign up anyway? Ruth, one of the slim and fast women, might have a better answer and that is to get out there and jam with the racers. That's what she told me she did, practice crits twice a week, and a longer ride on the weekend, and she did o.k. Her longest ride was only 100 miles or so going in. She's 48. I think in the coulda woulda shoulda department I would have put in more consecutive long rides, perhaps three century rides in a row in preparation instead of my once a week 100-120 mile rides followed by a 60-80 miler. I think I could have done that even in Alabama heat prior to the ride.

If I do another one it will be the Wisconsin camp, so I can have some time to goof off and enjoy!

Thursday, August 7, 2008

Day 9 – Vernal, UT to Rangely, CO 52 Miles


Rain in the desert? It does happen, we got a little sprinkle heading out of town. Busy road, lots of traffic on hwy 40 and nothing much to see as we biked up a long gentle climb about halfway out and a similar descent into the oil drilling town of Rangely. I think I will safely scratch Vernal and Rangely off my list of retirement communities to live in. Ugly dirty dusty towns.

Everybody took the opportunity to rest up for the next few challenging days.

52 miles
17 mph avg rolling speed
42 mph max speed

Day 8 – Evanston, WY to Vernal, UT 152 Miles



The fun meter went into big time negative territory today, so much so that I opted for a ride in the van after lunch. Just could not get the speed I wanted and working way too much to be fun, despite the beautiful scenery winding through the Flaming Gorge and Ashley National Forrest. Glad I did because there was a stupifying long steep climb at the 95 mile mark. I got out at the last rest stop and wheeled it on in finishing with about 115 miles. A lot of people did rather well, though they were really beat when they finished. I had been having some intestinal issues and that coupled with the cumulative fatigue and altitude I think did me in. I was not alone as Craig and Marlene joined me. I believe some other folks behind us sagged on in too. It was just a damn tough day.

Noteworthy today, for me, was the remarkable contrast between complete desolate sage brush desert on one side of a mountain and verdant green rangeland on the other side. This is free range too, so it is quite common to have cattle crossing the road in front of you. At the higher elevations are forests similar to what I have seen on the way up to Mt Mitchell in North Carolina.

115 miles
17 mph average
43 mph max speed
6:48 ride time


Day 7 – Montpelier, ID to Evanston, WY 94 Miles


“Easy” day to set up for tomorrow's killer ride. It was pretty boring, except for the section around Bear Lake and the climb after leaving Laketown on hwy 30. The winds were calm, thankfully, until the last stretch into town. The towns around Bear Lake are resort type communities with some really nice houses on a hillside overlooking the lake. Real estate pretty pricey I would expect. After the fairly challenging 4-5 mile climb we took a right on to hwy 16 heading due south. This is where it was really boring flat desert sagebrush country and I was glad to have Chip, David, and John to paceline with. Lunch was about 13 miles outside of Evanston and I was glad to see it. After lunch I toodled on in as I did not expect the rooms would be ready by the time I got there.

94 miles
about 6 hours overall
18.2 mph rolling average
29 mph max speed
5:11 ride time
2,680 feet climbing

Day 6 – Jackson, WY to Montpelier, ID 117 Miles

Today we head south on hwy 89, following the Snake River. The road is smooth with a wide shoulder plus NO WIND so we make swift progress. They must do a lot of Elk hunting here, there is an arch over hwy 89 in the small town of Afton made completely of antlers. After lunch, at mile 86, we reach the summit of the first big climb of the day, Salt River Pass, 7,617 feet. I have some pictures but having problems emailing them from my phone. Will try to get that straightened out later.

The temperature and thus the wind has picked up now so from here to Montpelier is a slow slog. The tour aggregates in small groups and the second climb comes about 10 miles out from the finish. It is similar to the first, about a 5 mile long moderate grade push into the wind. Shortly before reaching town we encounter a construction zone down to one lane loose gravel. Some guys try to ride through it but get covered in dust kicked up by cars. I and two other guys flag a kindly driver in a pick up to give us a ride through the mess. Thank you! The day ends with these statistics:

117 miles
8 hours overall
17.6 mph rolling average
40 mph max speed
6:36 ride time
4,040 feet cumulative climbing




Sunday, August 3, 2008

Day 5 - West Yellowstone to Jackson, 137 Miles

Another hard day but with less wind. Hooray! The first climb is shortly out of West Yellowstone, Targee Pass:

We take a turn left off of Rt 20 on to Rt 47 a beautiful empty road winding up through a national forrest to Mesa Falls:





Today I see my first wildlife experience, a black bear cub trots across the road in front of me a little after I took these pictures. I was riding solo and I didn't hang around too long. Mama was close by I'm sure. Later the route took us up and down some what I would call Middle Tennesse Rollers, exhausting for sure. That set me up for some exhausting, into the headwinds again, session before the final climb, Teton Pass, elevation 8,670 feet. I remember this climb from the ABB North ride but this time I climbed it after riding 120 miles, much, much harder this time. I had to stop twice on the way up, panting like a dog. I was sure glad to get to the hotel in Jackson, throughly whipped.

Stats:
9 hours overall
135 miles
5,600 feet climbing
Average rolling speed 17.7 mph
53.1 mph max speed
ride time 7:40

Friday, August 1, 2008

Day 4 - Bozeman to West Yellowstone 90.5 Miles

Ugh! What a day. A very hard day. After leaving Bozeman we made our way over to hwy 191, a very busy narrow shoulder road heading south to West Yellowstone. The highway follows the Gallatin river, one of three Lewis and Clark discovered made the headwaters of the Missouri river. It cuts a pathway through the mountains and also, much to my misery, funnels air northward through the mountains. The scenery was beautiful, but I was working much too hard to enjoy it. The wind blew hard enough to stop you if you stopped pedaling and the route was uphill all the way. Both water and air were flowing the opposite direction you were. I did not want to look at my speedometer, it was too depressing.

That's not Sasquatch emerging from the forest, it's me trying to relieve my tired legs in the ice cold waters of a stream flowing into the Gallatin river:



Here's another view of the Gallatin:


We had a tasty lunch consisting of grilled brachwurst, chips and soft drinks. Mark serenades us with some guitar tunes:



I was so glad to get to the hotel:



I talked to the locals later. They said it has been blowing like this all summer. Not uncommon to have 30 knot gusts straight out of the south after the sun comes up lasting all day. It's not just the summer either, but all year long. This has made my decision about the optional unsupported ride through Yellowstone to Jackson easy. Nope, I'm sticking with the support vehicles for tomorrow's 135 mile journey. This was a day that was mentally and physically very difficult for me. I will be going south down hwy 20, rt 32 south via Marysville, Drummond, Felt, Driggs then eastward on rt 22 to Jackson.

Statistics:
Total miles 90.5
Cumulative climbing: 3,350 feet
Overall time aproximately 7 hours
Rolling average a pathetic 15.1 mph
Ride time 6 hours
Max speed 30 mph
I think I finish about 12th overall but who cares. I was just glad I finished.